Health One apple a day is not enough to keep...

One apple a day is not enough to keep the doctor away … only two

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A team of scientists confirmed in a new research that in the common saying that an apple a day keeps the doctor away from its consumers, we describe only the truth, because removing it requires two apples instead of one, and by consuming them daily the harmful cholesterol decreases, and the risk of heart disease decreases, because the apples are rich in fiber and compound Polyphenol helps the vascular system to improve its functions, according to the study led by Professor Julie Lovegrove, a nutritionist and a leading researcher at the University of Reading in southern England.

In its research, the team used Renetta Canada apples, although of French origin, because they are rich in proanthocyanidins containing bad cholesterol-lowering compound. On the other hand, apple juice was used in conjunction with a similar amount of sugar and calories as controls. To some extent, Al-Arabiya. Net summarized what I was searching for from the British newspaper “The Times” today, and the team found that apples contain 8.5 grams of fiber, Compared to half a gram in juice, 990 milligrams of the polyphenol compound, while juice contains only 2.5 milligrams.

This disclosure led to an easy conclusion, summarizing that natural apples are more beneficial and far away from the doctor, cholesterol and heart diseases than people, if they persist in the natural nature of the famous fruit. It was found that changing dietary patterns can help reduce the risk of developing cardiovascular disease by at least 4%.

Although the reduction rate is low, Professor Lavrovov considered it important: “Because it shows that any easy-to-implement food change can have an important impact on the main measures of the risk of heart disease,” according to her expression of research findings that revealed how two apples, Instead of juice, or instead of one, as the video above calls for, it has a major impact on heart health.

 

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